Full 010-111 Practice Test and 346 unique questions with explanations waiting just for you!
ACSM-Certification Dumps 010-111 Exam for Full Questions - Exam Study Guide
NEW QUESTION 193
The recommended initial treatment for an acute joint injury is the application of which of the following?
- A. Compression and cold.
- B. Elevation and heat.
- C. Compression and heat.
- D. Compression combined with short intervals of cold and heat.
Answer: A
Explanation:
Section: Volume B
NEW QUESTION 194
What factors should be taken into account when determining appropriate exercise test mode?
- A. Health history, occupation, gender
- B. Age, health history, current physical activity level
- C. Health history, gender, current physical activity level
- D. Age, health history, gender
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 195
What is the recommendation for daily physical activity for youth?
- A. 60 minutes at 40 - 59% HRR
- B. 60 minutes at low intensity
- C. 30 minutes at low intensity and 30 minutes at moderate intensity
- D. 30 minutes at moderate intensity and 30 minutes at vigorous intensity
Answer: D
NEW QUESTION 196
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?
- A. One intensive day followed by three easy days.
- B. One long day followed by three shorter duration days.
- C. Two consecutive intensive days, followed by one easy day.
- D. A medium intensive day followed by two easy days.
Answer: C
NEW QUESTION 197
If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings per container, how many kilocalories would one consume if s/he ate 1/4 of the container?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
NEW QUESTION 198
Decreased muscle masses as a result of the aging process plays a role in ______ and ______.
- A. glucose intolerance, declining independence
- B. reduced adiposity, improved independence
- C. glucose tolerance, balance impairment
- D. reduced bone mineral density, improved mobility
Answer: A
Explanation:
Section: Volume C
NEW QUESTION 199
A 50-year-old woman who quit smoking 5 months ago with a BP of 120/90 mmHg, a BMI of 29 kg/m2, a LDL of 135 mg/dL, and a HDL of 70 mg/dL wants to start an exercise program. How many net positive risk factors does she have?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
NEW QUESTION 200
A Certified Personal Trainer is overheard discussing body composition information about a specific high profile client with his friends. Which law concerning the safety and security of private records has the Certified Personal Trainer violated?
- A. Health and Fitness Privacy Act (HAFPA)
- B. Federal Fitness Information Privacy Act (FFIPA)
- C. Federal Accountability of Health Professionals Act (FAHPA)
- D. Health Insurance Portability and Accountability Act (HIPAA)
Answer: D
NEW QUESTION 201
A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?
- A. Periodization
- B. Reversibility
- C. Overtraining
- D. Specificity
Answer: A
NEW QUESTION 202
Which would not be found on a quarterly profit and loss statement?
- A. Expenses due to payroll and benefits.
- B. Revenue from membership dues.
- C. Proportional fixed depreciation costs.
- D. Fixed assets like land or a building.
Answer: D
NEW QUESTION 203
Which principle of training best describes a previously active client, who has been ill and bed-ridden for a prolonged period of time?
- A. Progression
- B. Specificity
- C. Overload
- D. Reversibility
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 204
You learn that your client does not enjoy exercising and only maintains their exercise program to please their significant other. This client is ______ motivated.
- A. tangibly
- B. extrinsically
- C. physically
- D. instrinsically
Answer: B
NEW QUESTION 205
What does waist to hip ratio assess?
- A. Weight relative to height
- B. Distribution of body weight
- C. Frame size
- D. The amount of subcutaneous fat
Answer: B
NEW QUESTION 206
You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?
- A. Increase in turnover rate and decrease in running economy.
- B. Decrease in running economy and increase in braking motion.
- C. Decrease in energy cost and decrease in braking motion.
- D. Increase in energy cost and increase in running economy.
Answer: B
NEW QUESTION 207
What is the correct spotting technique for the barbell lunge?
- A. Keep hands near the barbell.
- B. Keep hands close to client's hips/waist or torso at all times.
- C. Place arms underneath your client's arms.
- D. Keep hands on client's hips/waist or torso at all times.
Answer: B
NEW QUESTION 208
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