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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Positive feedback points out things done well and__________________________________________.

A) encourages future adherence.
B) points out unsuccessful strategies
C) none of the above
D) yields frustration to the client

2. Atherosclerosis is best defined as:

A) heart failure
B) heart attack
C) plaque formation
D) stroke

3. A well-designed exercise program is based on:

A) training goals
B) frequency of workouts
C) A and B
D) progression of your client and variation of exercises

4. Even though the amount of muscle and fat in a person's body determines how they look and feel, it is not enough just to know an individuals' ____________________in order to make recommendations.

A) height
B) eating plan
C) family history
D) weight

5. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) actively listen to your client
B) emphasize the importance of having positive role models
C) none of the above
D) keep clients motivated during the initial stages of change in their exercise habits.

Solutions: