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NASM Certified Personal Trainer Sample Questions:

1. A trainer is instructing a client to perform alternating side lunges. Which of the following auditory cues should the trainer use?

A) "Land with your foot pointed in the direction you are stepping."
B) "Start by standing with your feet together."
C) "Keep your spine neutral."
D) "Lunge as far as possible to improve muscle activation."

2. A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?

A) Latissimus dorsi
B) Erector spinae
C) Lower trapezius
D) Pectoralis minor

3. A client is able to correctly perform a single leg dumbbell overhead press. Which of the following is the appropriate stabilization progression for performing this exercise?

A) Standing with two feet on a BOSU ball
B) Standing in a staggered stance on a stable surface
C) Standing with an increased dumbbell weight
D) Standing on one foot on a BOSU ball

4. A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?

A) "I want to make it to the gym three times a week for 1 month."
B) "I want to lose 8 pounds in 1 month."
C) "I want to be in better shape in 1 month."
D) "I want to be able to run a 5K in 1 month."

5. Which of the following is a strong stretchy band of fibrous tissue that connects bones to other bones?

A) Cartilage
B) Tendon
C) Muscle
D) Ligament

Solutions: