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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin A
B) vitamin E
C) vitamin B1
D) vitamin B3

2. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Can you tell me about your daily routine?"
B) "How would you like this work to help you?"
C) "Do you think you have clinical depression?"
D) problems do you have?"

3. An example of active listening is

A) didn,t you do this exercise this week?"
B) "How did your big project at work turn out?"
C) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
D) "Great job your exercises this week!"

4. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Allowing for variation in the workout intensity
B) Using a progressive increase in the workout intensity
C) Having a "power" training day
D) Training both power and strength of muscles within one week

5. Which of the following can cause pain in the lumbar area?

A) Strain of the gastrocnemius muscle
B) Strain of the longissimus thoracis muscle
C) Strain of the sternocleidomastoid muscle
D) Strain of the tibialis anterior muscle

Solutions: